Weigh In record (no journal entry) for 28 May 2018
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172.8 lb
Lost so far: 20.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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647 kcal
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Fat: 47.13g | Prot: 44.36g | Carb: 9.96g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Dinner: 열무김치, 쑥갓, 상추, 쇠고기 채끝 (지방 0.5센치), 돼지고기 갈비살 (허릿살, 뼈없는). more...
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losing 4.2 lb a week
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