Weigh In record (no journal entry) for 26 May 2018
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244.7 lb
Lost so far: 88.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2213 kcal
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Fat: 59.75g | Prot: 250.29g | Carb: 154.73g.
Breakfast: American Style Erdnuss Creme Creamy, Dulano Dulano Hähnchen Krakauer, Metzgerfrisch Bio Schweinebraten, Wasa Vollkorn, Fol Epi Caractère Hauchfein, Bönsel Kochkäse 20%, Lätta Extra Fit mit Buttermilch, Jardinelle Gurken-Sticks, Lidl Kong Strong, Maille Dijon Originale Senf, Leichter Genuss Körniger Frischkäse 0,1% Fett, Eiweiß, Rührei, Organic Alpha Grüne Mutter. Lunch: Banane. Dinner: Milbona Quark Traum, Trader Joe's Cashewkerne, Erdbeeren, Salakis Feta Light, Grüne Oliven, Gemischter Salat mit Dressing, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Supplement Union WPG 85 Cola, Peak EAA, Myprotein Beta Alanin, Myprotein Leucin, Old School Protein Whey Protein Isolate, Body & Fit BCAA Amino, Sinfo Sinfo Bio-Guaranapulver, White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, Myprotein Creatine Monohydrate Creapure, Peak Glutamin, Supplement Union Omega 3 / 51%. more...
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4837 kcal
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Activities & Exercise:
Shopping - 2 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Cleaning - 15 minutes, Showering - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 45 minutes, Watching TV/Computer - 4 hours, Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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losing 0.3 lb a week
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