Weigh In record (no journal entry) for 26 May 2018
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224.0 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1640 kcal
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Fat: 58.95g | Prot: 111.79g | Carb: 105.21g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Tamtürk Wurst, Hartgekochtes Ei, Landbäckerei Weizenmischbrot, Bauer's Fleischrotwurst. Dinner: Karotten, Milbona Quark Magerstufe, Merlot, Essig und Öl Dressing (Hausrezept), Beste Ernte Rote Beete, Seeteufel. more...
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2795 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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