Weigh In record (no journal entry) for 19 July 2012
|
139.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
921 kcal
|
Fat: 23.73g | Prot: 74.07g | Carb: 111.34g.
Breakfast: skim milk, go lean crunch, splenda, half n half, coffee, sugar. Lunch: balsamic vinaigrette kraft, iceberg lettuce, lemon pepper tuna, deli turkey. Dinner: Chicken Thigh (Skin Not Eaten), Fuji Apples. Snacks/Other: Chocolate Covered Toffee, Nonfat Frozen Yogurt. more...
|
|
1806 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paigehoffmann's weight history
|