Weigh In record (no journal entry) for 19 July 2012
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139.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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921 kcal
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Fat: 23.73g | Prot: 74.07g | Carb: 111.34g.
Breakfast: skim milk, go lean crunch, splenda, half n half, coffee, sugar. Lunch: balsamic vinaigrette kraft, iceberg lettuce, lemon pepper tuna, deli turkey. Dinner: Chicken Thigh (Skin Not Eaten), Fuji Apples. Snacks/Other: Chocolate Covered Toffee, Nonfat Frozen Yogurt. more...
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1806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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