kuklinv's Journal, 19 July 2012

179.7 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 5.70g | Prot: 101.85g | Carb: 56.75g.   Breakfast: L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Whey Protein Concentrate, Tonalin CLA. Dinner: Светлое Пиво. more...

2905 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...