Weigh In record (no journal entry) for 23 May 2018
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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683 kcal
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Fat: 18.93g | Prot: 81.26g | Carb: 45.39g.
Breakfast: Queijo Branco, Pullman Pão Integral Original. Lunch: Tomates, Alface, Patinho, Coxão Mole, Arroz Integral. Dinner: Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Snacks/Other: Goiaba. more...
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losing 3.9 lb a week
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isaamendes15's weight history
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