Weigh In record (no journal entry) for 22 May 2018
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228.2 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2076 kcal
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Fat: 91.77g | Prot: 97.54g | Carb: 107.67g.
Breakfast: Real Quality Flämische Leberpastete, Baguette, Gekochtes Ei, Sucuk, Rio D'oro Orangensaft, Milch 1,5%. Dinner: Roter Tafelwein, Weißwein, TiP Brie, Rindfleisch, Gebratene Hähnchenschenkel (Haut gegessen), Merguez, Spargel. more...
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3517 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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