Weigh In record (no journal entry) for 21 May 2018
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204.6 lb
Lost so far: 37.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1466 kcal
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Fat: 88.63g | Prot: 125.62g | Carb: 44.78g.
Breakfast: Café, Essential Nutrition Xilitol, Scala Manteiga com Sal, Ipanema Queijo Prato Fatiado, Seara Apresuntado, Pão Low Carb. Lunch: Perdigão Linguiça Calabresa, Paleta Bovina, Tomates, Alface de Folha Verde. Dinner: Jussara Creme de Leite, Tirolez Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café, Ipanema Queijo Prato Fatiado, Pão Low Carb. more...
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losing 2.0 lb a week
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