Weigh In record (no journal entry) for 21 May 2018
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1075 kcal
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Fat: 50.92g | Prot: 42.69g | Carb: 101.72g.
Lunch: Kaffee, Popp Eiersalat, Hochland Sandwich Scheiben Emmentaler, Pagen Klapp Bröd, Spiegelei. Snacks/Other: Bofrost Softeis Erdbeer. more...
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losing 3.6 lb a week
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