Weigh In record (no journal entry) for 20 May 2018
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152.3 lb
Lost so far: 20.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2405 kcal
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Fat: 60.46g | Prot: 134.78g | Carb: 235.24g.
Breakfast: salsa, Cecina, cebolla frita, papas francesa, tortillas. Lunch: Salsa, Yoplait Yoghurt Natural, Pan Arabe, Lomo de Cerdo. Dinner: jitomate, fud pechuga pavo, crema, Queso Panela Light, bolillo, chiles vinagre, cebolla. Snacks/Other: Cerveza. more...
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2926 kcal
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Activities & Exercise:
Reading - 59 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 31 minutes, Cleaning - 3 hours and 30 minutes. more...
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losing 5.4 lb a week
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Tol2000's weight history
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