Weigh In record (no journal entry) for 11 May 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1253 kcal
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Fat: 41.06g | Prot: 55.53g | Carb: 170.83g.
Breakfast: Coffee (Brewed From Grounds), half & half. Lunch: smoked turkey breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Strawberry Shortcake, Sponge Cake, Fried or Battered Breaded Floured Shrimp, Crinkle Cut French Fries, Jumbo Butterfly Coconut Shrimp. Snacks/Other: Lowfat Frozen Yogurt, gatorade lemon line, Diced Lite Pears in Extra Light Syrup, almonds. more...
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gaining 0.4 lb a week
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