Weigh In record (no journal entry) for 18 May 2018
|
246.3 lb
Lost so far: 86.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
2197 kcal
|
Fat: 61.97g | Prot: 240.19g | Carb: 152.69g.
Breakfast: Leichter Genuss Magerquark, Organic Alpha Grüne Mutter, Banane, Alpro Soya Mehr Frucht Kirsche, Crownfield Zarte Haferflocken, Lidl Heidelbeeren, ATCO Kokosraspel, Sinfo Sinfo Bio-Guaranapulver. Lunch: Supplement Union Wpg 85 Energy, Bio Planete Macadamiaöl, Beste Ernte Kidney-Bohnen, Gut & Günstig Brechbohnen, Atry Basmati Reis, Edeka Tatar. Dinner: Beste Ernte Champignons 3. Wahl, Black Premium Hüftsteak, Grüne Oliven, Meggle Kräuterbutter, Milbona Skyrella, Gemischter Salat mit Dressing, Eiweiß, Rührei. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, Abtei Gelatine Pulver, Myprotein Creatine Monohydrate Creapure, Peak Glutamin, Supplement Union Omega 3 / 51%. more...
|
|
3984 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Cleaning - 15 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|