Weigh In record (no journal entry) for 18 May 2018
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1751 kcal
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Fat: 66.35g | Prot: 55.53g | Carb: 215.88g.
Breakfast: Haferflocken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Rispentomaten, K-Classic Joghurt Mild 3,5% Fett, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, REWE Beste Wahl Apfelkompott, Grafschafter Roggenvollkornbrot, Gurke (Geschält), Rügenwalder Mühle Schinkenspicker. Lunch: Teviana Kirsch-Streusel-Kuchen. Dinner: Rispentomaten, Mestemacher Roggenvollkornbrot mit Sonnenblumenkernen, Werder Premium Tomaten Ketchup, K-Classic Salami 1A, Kerrygold Cheddar. Snacks/Other: Merci Merci Finest Selection, K-Classic Wheat Pillows Choco. more...
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1840 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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