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claudettechang
Journal
17 May 18
claudettechang's Journal, 17 May 2018
claudettechang's Profile
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Weigh In record (no journal entry) for 17 May 2018
187.0 lb
Lost so far:
52.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2018:
1159 kcal
Fat: 34.43g | Prot: 61.39g | Carb: 147.03g.
Breakfast:
Egg, Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal.
Lunch:
Chicken Thigh (Skin Eaten), White Rice.
Dinner:
White Rice, Chicken Thigh (Skin Eaten).
Snacks/Other:
Pink Lady Apples.
more...
1623 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 15 minutes.
more...
gaining 3.5 lb a week
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