Weigh In record (no journal entry) for 16 May 2018
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1921 kcal
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Fat: 63.35g | Prot: 110.98g | Carb: 223.92g.
Breakfast: Yörsan Lor Peyniri , Tam Buğday Ekmeği, Kiraz Domates, Salatalık (Soyulmuş), Yumurta. Lunch: Çesitli Sebzelerle Marul Salatası, Fırında Köfte, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Domatesli Makarna, Etli Bezelye. Snacks/Other: Eti Gong Bal ve Hardal Aroma Çeşnili, Optimum Nutrition Gold Standard Whey, Nescafe 2'Si 1 Arada. more...
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2480 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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ferruht's weight history
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