Weigh In record (no journal entry) for 15 May 2018
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215.0 lb
Lost so far: 27.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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481 kcal
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Fat: 12.47g | Prot: 6.29g | Carb: 95.64g.
Breakfast: Pamonha, Banana Prata. more...
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gaining 0.2 lb a week
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