Weigh In record (no journal entry) for 15 May 2018
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1175 kcal
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Fat: 58.03g | Prot: 75.64g | Carb: 94.55g.
Breakfast: Chêne D'argent Ziegenkäserolle, Stockmeyer Leberwurst Fein, Dinkelbrötchen, Goldähren Müslibrötchen, GutBio Honig Cremig, Buko Balance, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Magerquark, Sahne Zum Kochen, Erdbeeren. Dinner: Tomaten, Harry Balance Toast (25g), Champignons Frisch, Extra Natives Olivenöl, Weißer Thun, Kräuter Quark Leicht, Dinkelflocken Feinblatt, Ei. Snacks/Other: Gekochtes Ei. more...
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2709 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Yard Work (gardening) - 1 hour and 44 minutes, Shopping - 35 minutes, Housework - 33 minutes, Cooking - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen und einen schönen Tag wünsche ich dir 🌞
15 May 18 by member: MoFu27
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