Weigh In record (no journal entry) for 14 May 2018
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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671 kcal
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Fat: 25.17g | Prot: 26.84g | Carb: 84.83g.
Breakfast: Haşlanmış Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı, Starbucks Espresso Doppio, Pınar Beyaz. Lunch: Sebze Güveç (Etsiz), Erişte. Snacks/Other: Eti Form Kepekli Bisküvi, Pınar Beyaz, Gün Kurusu, Nestle %82 Kakaolu Bitter Çikolata, Kuru İncir, Şekersiz Türk Kahvesi. more...
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1945 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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