CL-DeepMan's Journal, 12 May 2018

182.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 40.23g | Prot: 221.62g | Carb: 72.15g.   Breakfast: Fellas Protein Bar, Kokoreç, Çiğ Köfte, Dardanel Sardalya. Dinner: Tavuk Göğüs Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...

2531 kcal

Activities & Exercise: Elliptical - 6 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...