Weigh In record (no journal entry) for 09 May 2018
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1374 kcal
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Fat: 42.32g | Prot: 81.69g | Carb: 173.30g.
Breakfast: Manzana Verde, Papayas, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Bolillo, FUD Queso Panela, Nopales, Zumo de Limón, Toks Consomé con Pechuga de Pollo. Dinner: Aceite de Oliva, Susalia Tortilla de Maíz y Nopal, Salsa Roja, Bolillo, Huevo. Snacks/Other: Lala Queso Panela, Bimbo Cero Cero. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 16 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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Tol2000's weight history
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