Weigh In record (no journal entry) for 08 May 2018
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142.4 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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676 kcal
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Fat: 11.99g | Prot: 50.44g | Carb: 97.21g.
Breakfast: Haferflocken, REWE Fettarme H-Milch Laktosefrei 1,5%, Heidelbeeren. Lunch: REWE Fettarme H-Milch Laktosefrei 1,5%, Haferflocken, Heidelbeeren. Dinner: Milch 1,5%, All Stars HY-pro 85 Schoko. Snacks/Other: Banane. more...
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losing 15.4 lb a week
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