Weigh In record (no journal entry) for 05 May 2018
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1739 kcal
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Fat: 76.26g | Prot: 87.51g | Carb: 181.29g.
Breakfast: Peras, SanCor Queso Porsalut Light, Lactal Pan Lactal Salvado, Cereal. Lunch: Aceite de Girasol, Zanahoria, Pan de Hamburguesa, Hamburguesa Casera. Dinner: Cerdo Asado, Carne Asada, Muslo de Pollo Asado a la Parrilla o al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada Mixta. Snacks/Other: Arcor Turrón de Maní, Shimy Chocolate con Dulce de Leche. more...
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losing 11.9 lb a week
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