Weigh In record (no journal entry) for 04 May 2018
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226.4 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1870 kcal
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Fat: 45.65g | Prot: 90.32g | Carb: 166.07g.
Breakfast: Aldi Weltmeisterbrot, Kaufland Deutsches Corned Beef, Natreen Aprikosenmarmelade, Rio D'oro Orange Premium-Direktsaft. Lunch: Kania Dill-Kräuter, Salatgurke, Milch 1,5%, REWE Beste Wahl Creme Leicht, Aldi Natives Olivenöl Extra, Kartoffeln, Lachsfilet. Dinner: Kaufland Deutsches Corned Beef, Aldi Weltmeisterbrot, Karlsberg Urpils. Snacks/Other: K-Bio Agavendicksaft, Blaubeeren, Banane, Erdbeeren, Magerquark, Milch 1,5%. more...
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2933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 4.3 lb a week
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