Weigh In record (no journal entry) for 03 May 2018
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2018:
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1520 kcal
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Fat: 41.31g | Prot: 57.10g | Carb: 164.02g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Mischkornbrot. Dinner: Merlot, Rührei, Golssener Frühlingskartoffelsalat mit Essig & Öl, Löwenbräu Radler, Krabbe, Botato Bratkartoffeln mit Zwiebeln, Rührei, Süßkartoffel. Snacks/Other: Mangos. more...
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2908 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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