Weigh In record (no journal entry) for 02 May 2018
|
140.2 lb
Lost so far: 11.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
1531 kcal
|
Fat: 61.11g | Prot: 128.14g | Carb: 120.68g.
Breakfast: Avocado, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Oats Cereal (Dry, Not Fortified), Almond Milk, Banana, Nature's Best Isopure Zero Carb. Lunch: Mixed Salad Greens, Mexican Rice, Corn Tortilla, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) . Dinner: Cafe Con Leche (with Sugar). Snacks/Other: Pear, Fritos Chile y Limón. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eba_00's weight history
|