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SaintViper
Journal
30 Apr 18
SaintViper's Journal, 30 April 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 30 April 2018
232.5 lb
Lost so far:
15.5 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
1437 kcal
Fat: 113.70g | Prot: 54.74g | Carb: 68.71g.
Breakfast:
Snak Club Raw Almonds, Fried Egg.
Lunch:
Nabisco Triscuit Crackers Original, Mission Avocado.
Dinner:
Snak Club Raw Almonds, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cheddar Cheese, Cucumber (with Peel).
Snacks/Other:
Snak Club Raw Almonds.
more...
3189 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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