Weigh In record (no journal entry) for 28 April 2018
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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977 kcal
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Fat: 49.91g | Prot: 70.37g | Carb: 64.26g.
Breakfast: Café (Infusão, Descafeinado). Lunch: Salada Caesar. Dinner: Quatá Queijo tipo Cottage, Dicel Farelo de Trigo, Optimum Nutrition Whey Protein. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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gaining 1.5 lb a week
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