Weigh In record (no journal entry) for 27 April 2018
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1402 kcal
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Fat: 62.19g | Prot: 90.79g | Carb: 130.09g.
Breakfast: Meatless Nachos with Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Lowfat 2% Milk, Coffee with Cream. Lunch: Strawberries , Bananas , Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Lowfat 2% Milk. Dinner: Wawa Beef Frank (1/4 lb). Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
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gaining 0.9 lb a week
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overcommer's weight history
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