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I've bad lots of ups and downs since last check-in but I think I'm sort of settling in with this woe. Keto isn't hard for me, I don't crave sugary things or starches. Just today I dug out all my many flours I used to use what I baked bread; I've offered them to a friend but if she doesn't want them, to the trash they go!
And I volunteered to make dessert for our Bible study luncheon! Now to find a tasty low carb dessert that doesn't taste yucky to non-Keto eaters. I think I'll check out the Swerve website ...
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164.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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