jomints's Journal, 24 April 2018

326.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 105.45g | Prot: 48.32g | Carb: 167.70g.   Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Coconut Oil, Sunsweet Dried Pitted Prunes, The Ginger People Crystallized Ginger. Lunch: Iceberg Lettuce (Includes Crisphead Types), Rotisserie Chicken, Coconut Oil. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Oranges, Kirkland Signature Organic Coconut Oil. more...

3664 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...