Weigh In record (no journal entry) for 24 April 2018
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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735 kcal
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Fat: 34.37g | Prot: 34.59g | Carb: 72.17g.
Breakfast: Nestle %82 Kakaolu Bitter Çikolata, Badem, Uno Premium Çavdarlı ve Karabuğdaylı, Pınar Beyaz, Haşlanmış Yumurta, Starbucks Espresso Doppio. Lunch: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Eti Form Kepekli Bisküvi, Sütaş Üçgen Peynir. more...
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losing 0.6 lb a week
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