Weigh In record (no journal entry) for 23 April 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1822 kcal
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Fat: 125.91g | Prot: 119.22g | Carb: 57.72g.
Breakfast: Café (Infusão), Ovo Mexido, Scala Queijo Colonial. Lunch: Bucho, Salame Macio, Tabule, Palmito, Agrião. Dinner: Pasta de Amendoim, Scala Queijo Colonial, Ovo Cozido. Snacks/Other: Atlhetica Best Whey Double Chocolate, Café (Infusão), Cuca de Banana, Atlhetica Best Whey Double Chocolate, Castanhas-do-Pará, Amendoim, Nozes de Nogueira, Café (Infusão), Ovo. more...
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gaining 2.4 lb a week
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