Weigh In record (no journal entry) for 22 April 2018
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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601 kcal
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Fat: 30.07g | Prot: 30.25g | Carb: 51.51g.
Lunch: Sanduíche de Presunto e Queijo com Manteiga e Alface. Dinner: Sadia Pizza de Mussarela com Bacon. more...
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losing 10.3 lb a week
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estela ziani's weight history
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