Weigh In record (no journal entry) for 21 April 2018
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116.4 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1408 kcal
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Fat: 54.57g | Prot: 67.44g | Carb: 166.66g.
Breakfast: 딸기, 네스카페 수프리모 커피믹스, 소와나무 슬라이스치즈, 계란후라이, 바나나, 백설기. Lunch: 카레라이스. Dinner: 감자탕. Snacks/Other: 아메리카노, 오리온 오뜨 쇼콜라, 프렌치카페 커피믹스, 아몬드, 해태 오예스 딸기 (32g). more...
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1339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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