Weigh In record (no journal entry) for 20 April 2018
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251.1 lb
Lost so far: 82.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2303 kcal
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Fat: 53.83g | Prot: 267.03g | Carb: 178.91g.
Breakfast: Myprotein Almond Butter, Arla Skyr Natur, Banane, Leichter Genuss Magerquark, Lidl Heidelbeeren, DM Bio Dinkelflocken Feinblatt. Lunch: Pink Lady Äpfel, Edeka Tatar, Alnatura Kichererbsen Spirelli, Casa Morando Basilico, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Trader Joe's Nuss-Variation, Erdbeeren, Maggi Asia Sauce, Edeka Grüner Spargel, Grillmeister Hähnchen Minutenschnitzel Bergkräuter. Snacks/Other: Abtei Gelatine Pulver, Myprotein Leucin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin, TNT Omega 3-TG, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin. more...
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3979 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Shopping - 20 minutes, Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 55 minutes, Cooking - 15 minutes. more...
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losing 7.7 lb a week
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