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billylen
Journal
04 May 10
billylen's Journal, 04 May 2010
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Weigh In record (no journal entry) for 04 May 2010
271.2 lb
Lost so far:
25.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
2548 kcal
Fat: 63.12g | Prot: 109.89g | Carb: 397.91g.
Breakfast:
Oatmeal with Fruit, Raisin Bran Crunch.
Lunch:
Coleslaw, Rye Bread, Beef Pastrami (Cured).
Dinner:
Oatmeal Cookies (with Raisins), Chicken Bowl (Regular).
Snacks/Other:
Oatmeal Cookie with Raisins, Navels Oranges.
more...
3651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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