Weigh In record (no journal entry) for 19 April 2018
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130.5 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1929 kcal
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Fat: 78.66g | Prot: 117.42g | Carb: 188.95g.
Breakfast: Manzana, SanCor Queso Untable por Salut Light, Arlistán Café, Zumo de Limón, Fargo Pan Lactal Salvado Doble, SanCor Manteca Clásica, Leche Descremada. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Cocida (Calabaza Española). Dinner: Good Mark Hamburguesa Tradicional, Pan de Hamburguesa, Rumba Rumba, Lactal Pan Salvado, Queso Fresco. more...
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losing 4.6 lb a week
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monica037's weight history
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