Weigh In record (no journal entry) for 04 May 2010
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1257 kcal
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Fat: 48.26g | Prot: 64.85g | Carb: 130.94g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Large Grade A Eggs (Hard Boiled), Vegetable Snack Tray. Dinner: White Corn Tortilla, Light Sour Cream, Original Taco Sauce, Sweet Onions, Green Peppers, Red Tomatoes, Ground Chicken, Fancy 2% Milk Shredded Mexican Blend Cheese, Fat Free Refried Beans. Snacks/Other: Asian Brown Skin Pear, Fuze Slenderize Blueberry Raspberry. more...
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losing 0.2 lb a week
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