Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ayobyo123
Journal
19 Apr 18
ayobyo123's Journal, 19 April 2018
ayobyo123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2018
131.2 lb
Lost so far:
1.1 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2018:
2754 kcal
Fat: 109.03g | Prot: 119.00g | Carb: 326.17g.
Breakfast:
오뚜기 딸기잼, 계란토스트, 바나나, 오뚜기 콤비네이션 피자 (150g).
Lunch:
카레라이스.
Dinner:
잡곡밥, 삼겹살구이.
Snacks/Other:
삼립 리얼후레쉬치즈케익.
more...
1586 kcal
Activities & Exercise:
Yoga - 4 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ayobyo123's weight history
view complete history