Weigh In record (no journal entry) for 19 April 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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978 kcal
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Fat: 78.33g | Prot: 50.70g | Carb: 19.96g.
Breakfast: Ovo Frito. Lunch: Barriga de Porco, Banha de Porco, Tomates, Couve Manteiga Crua, Chuchu, Frango Frito sem Revestimento (Pele Consumida). Dinner: Seara Linguiça Toscana, Chuchu, Couve Manteiga Crua. Snacks/Other: Abacate. more...
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losing 15.4 lb a week
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dilma s's weight history
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