Weigh In record (no journal entry) for 04 July 2012
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293.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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4089 kcal
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Fat: 181.99g | Prot: 92.31g | Carb: 534.88g.
Breakfast: Glazed Sour Cream Doughnut, Amaretto Coffee Creamer, Chocolate Iced, Jo Jo Potatoes (Side), Spicy Original Barbecue Sauce, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Meatless Pasta with Tomato Sauce, Salsa, Skinless Bake, Watermelon, Guacamole, Sour Cream, Veggie Burger, House Salad, Diet Iced Tea, Lemonade. Dinner: Sweet Midgets, Kosher Dill Pickle Spears, Cole Slaw, Tomato Ketchup, Classic Yellow Mustard, POTATO LONG ROLL 15Z, Salt 'n Vinegar Flavored Potato Chips (Family Size), Veggie Dogs. Snacks/Other: Sargento extra sharp cheddar cheese slices, Restaurant Style Tortilla Chips, Lite Hard Cranberry Lemonade, Chunky Hot Salsa, Diet Coke (Can). more...
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gaining 3.5 lb a week
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