Weigh In record (no journal entry) for 19 April 2018
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112.0 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1099 kcal
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Fat: 31.10g | Prot: 82.12g | Carb: 126.41g.
Breakfast: 잡곡밥, 홍어회무침, 장조림, 돼지고기장조림. Lunch: 오리온 쿠쉬쿠쉬. more...
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losing 3.6 lb a week
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