Weigh In record (no journal entry) for 15 April 2018
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192.5 lb
Lost so far: 14.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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871 kcal
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Fat: 47.20g | Prot: 40.62g | Carb: 74.20g.
Breakfast: Çay (Demlenmiş), Salatalık, Domatesler, Beyaz Ekmek, Yumurta, Yörsan Beyaz Peynir, Zeytin. Dinner: Cacık, Pide Ekmeği, İslim Kebabı. more...
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losing 9.3 lb a week
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