Weigh In record (no journal entry) for 15 April 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1720 kcal
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Fat: 47.89g | Prot: 88.38g | Carb: 157.97g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Elstar. Lunch: REWE Krautsalat mit Paprika, Rührei, DM Bio Kokosöl, REWE Eiweißbrot. Dinner: Chupa Chups Lollipop, Ja! Feine Salzstangen (25g), Sojasoße, Chardonnay, Weißwein, Putenbrust Fleisch, Grüne Paprika, Rote Paprika, Zucchini, Aldi Bio Kokosöl. Snacks/Other: Milsani Kondensmilch 7,5% Fett, Kellogg's Corn Flakes, Erdbeeren, Aldi Naturjoghurt. more...
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3024 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cross Training - 25 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 9.3 lb a week
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