Weigh In record (no journal entry) for 14 April 2018
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212.3 lb
Lost so far: 69.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1402 kcal
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Fat: 39.97g | Prot: 127.37g | Carb: 62.20g.
Breakfast: Silk Leche de Almendras sin Endulzante, Orgain Organic Protein, Quaker Hojuelas de Avena Natural (30g). Lunch: Queso Manchego, Vino Tinto de Mesa, Cordial o de Licor, Milpa Real Totopos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Almejas al Vapor o Hervidas. more...
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3761 kcal
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Activities & Exercise:
Manejar - 1 hour, Desk Work - 8 hours, Elliptical - 20 minutes, Conditioning exercise (health club) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Treadmill - 15 minutes. more...
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losing 6.2 lb a week
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