Weigh In record (no journal entry) for 14 April 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1996 kcal
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Fat: 41.46g | Prot: 219.01g | Carb: 178.43g.
Breakfast: Nescau Nescau 2.0, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Wickbold Estar Leve Zero 10 Grãos, Tirolez Queijo Reino, Sadia Presunto Cozido Magro, Piracanjuba Leite Desnatado, Nescau Nescau 2.0, Alcatra Grelhada, Banana, Quaker Aveia em Flocos Finos. Lunch: Peito de Frango (Pele Não Consumida). more...
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gaining 1.5 lb a week
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