Weigh In record (no journal entry) for 14 April 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1745 kcal
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Fat: 117.99g | Prot: 121.35g | Carb: 31.51g.
Breakfast: Bauerngut Edelsalami mit Rum, Gut & Günstig Delikatess Prosciutto Cotto, Wiesenhof Geflügel Jagdwurst, Gekochtes Ei, Rama Rama mit Butter, Brunch Adonis, Kartoffelfaser Leinsamenbrot. Dinner: All Seasons Erbsen TK, Grüne Brechbohnen (Gefroren), Netto Nacken-/Kammsteak. more...
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losing 0.5 lb a week
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