kuklinv's Journal, 02 July 2012

178.6 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 5.60g | Prot: 127.80g | Carb: 6.00g.   Breakfast: Whey Protein Concentrate, Tonalin CLA, Amino Top With Extractum Leuzea. Lunch: Tonalin CLA, Whey Protein Concentrate, Amino Top With Extractum Leuzea. Snacks/Other: L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Whey Protein Concentrate. more...

2880 kcal

Activities & Exercise: Resting - 5 hours and 46 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 14 minutes. more...