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pamina.1
pamina.1
Joined May 2017
Posts
448
Following
264
Followers
188
Weight History
Start Weight
178.6 lb
Lost so far:
11.0 lb
Current Weight
167.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
145.5 lb
Still to go:
22.0 lb
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pamina.1's Weight History
view pamina.1's complete history
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vorhh13
last weighin:
losing 1.1 lb a week
Hamlet1334
last weighin:
gaining 1.1 lb a week
ℳ𝓊𝓇𝒶𝓉-
last weighin:
gaining 0.8 lb a week
wuschel_75
last weighin:
gaining 7.7 lb a week
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pamina.1's Cookbook
cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g
Power-Protein-Riegel
Selbstgemachte Proteinriegel.
cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g
Datteln-Walnuss Brot
Lecker und gesund.
cals: 203kcal | fat: 15.96g | carbs: 1.64g | prot: 13.31g
Low Carb Waffeln
Gute und kalorienarme Alternative zu normalen Waffeln.
cals: 45kcal | fat: 4.11g | carbs: 4.20g | prot: 1.48g
Schokogenuss
Das beste Mittel gegen Schoko Heißhunger.
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pamina.1's Recent Food & Exercise
167 g Mischgemüse
3 cups Gemüsepfanne
1
medium
Bananen
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar