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a.asbach
a.asbach
Joined December 2017
Posts
464
Following
75
Followers
58
Weight History
Start Weight
221.1 lb
Lost so far:
0.9 lb
Current Weight
222.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
176.4 lb
Still to go:
45.6 lb
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a.asbach's Weight History
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Jule Go !
last weighin:
losing 4.6 lb a week
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losing 0.8 lb a week
schnorra
last weighin:
steady
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losing 14.4 lb a week
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a.asbach's Recent Food & Exercise
15 g Äpfel
30 g Banane
0.35 serving Aldi Haferflocken
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
